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“Dive into candid conversations that tackle the real issues men face today. From managing anxiety to building stronger relationships, TMHBs covers it all.”

Episode 05

How Food, Fitness & Faith Keep Us Going | ft. 249 Ninja (Delvin Moore)

  • October 7, 2025
In this inspiring episode of The Mental Health Boys Podcast, we’re joined by 249 Ninja – Delvin Moore — a real-life American Ninja Warrior, community role model, and advocate for holistic healing in the Black community. From transforming his life through faith, food, and fitness, Delvin brings raw truth and real strategies for staying mentally strong in a broken world.
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Episode 06​

Digital Detox: Reclaiming Your Life from Screen Addiction

  • October 7, 2025
Be honest—how many hours a day do you spend glued to a screen? Social media, endless scrolling, gaming, binge-watching… it all adds up. In this episode of The Mental Health Boys Podcast, we’re breaking down the science behind screen addiction, why so many of us struggle to put our phones down, and—most importantly—how to take back control of your time and mental health.
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Episode 04​

Breaking the Stigma: Mental Health in the Black Community​

  • October 7, 2025
For too long, conversations about mental health in the Black community have been met with silence, stigma, or denial. In this powerful episode of The Mental Health Boys Podcast, we dive into the historical, cultural, and societal factors that shape Black mental health and discuss what we can do to break the cycle.
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Episode 02​

Mental Health & Social Media: The Unfiltered Truth​

  • October 7, 2025
we continue exploring the powerful link between social media and mental health. From unrealistic comparisons to FOMO and digital burnout, we’re breaking down the unseen mental toll of being constantly plugged in—and how you can protect your peace..
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Episode 01

Mental Health in the Age of Social Media: How It’s Really Affecting Us

  • August 22, 2025
Welcome to the very first episode of The Mental Health Boys Podcast, where we dive deep into real-life struggles, mental health challenges, and the role social media plays in shaping our well-being. In this episode, we open up about our personal journeys, the lessons we’ve learned from our experiences, and how social media can impact mental health—both positively and negatively. If you’ve ever felt overwhelmed, anxious, or addicted to your screen, this episode is for you.
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