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Conversations That Heal Families & Strengthen Communities

The Mental Health Boys Podcast connects everyday people, professionals, and community leaders to talk about real life, real issues, and real healing.

Feature Podcast Episode

Episode 01

Mental Health in the Age of Social Media: How It's Really Affecting Us

Welcome to the very first episode of The Mental Health Boys Podcast, where we dive deep into real-life struggles, mental health challenges, and the role social media plays in shaping our well-being. In this episode, we open up about our personal journeys, the lessons we’ve learned from our experiences, and how social media can impact mental health—both positively and negatively. If you’ve ever felt overwhelmed, anxious, or addicted to your screen, this episode is for you.

Episode 02

Mental Health & Social Media: The Unfiltered Truth

We continue exploring the powerful link between social media and mental health. From unrealistic comparisons to FOMO and digital burnout, we’re breaking down the unseen mental toll of being constantly plugged in—and how you can protect your peace.

Episode 03

Anxiety & Overthinking: How to Silence the Noise in Your Head

In this insightful episode of The Mental Health Boys, we tackle the relentless issues of anxiety and overthinking. Titled “Anxiety & Overthinking: How to Silence the Noise in Your Head,” this discussion explores why anxiety happens, how overthinking spirals, and effective techniques to quiet the mind. Whether you struggle with constant worry or just need help finding mental clarity, this episode offers valuable insights and practical strategies.

Episode 04

Breaking the Stigma: Mental Health in the Black Community

For too long, conversations about mental health in the Black community have been met with silence, stigma, or denial. In this powerful episode of The Mental Health Boys Podcast, we dive into the historical, cultural, and societal factors that shape Black mental health and discuss what we can do to break the cycle.

Episode 05

How Food, Fitness & Faith Keep Us Going | ft. 249 Ninja (Delvin Moore)

In this inspiring episode of The Mental Health Boys Podcast, we’re joined by 249 Ninja – Delvin Moore — a real-life American Ninja Warrior, community role model, and advocate for holistic healing in the Black community. From transforming his life through faith, food, and fitness, Delvin brings raw truth and real strategies for staying mentally strong in a broken world.

Episode 06

Digital Detox: Reclaiming Your Life from Screen Addiction

Be honest—how many hours a day do you spend glued to a screen? Social media, endless scrolling, gaming, binge-watching… it all adds up. In this episode of The Mental Health Boys Podcast, we’re breaking down the science behind screen addiction, why so many of us struggle to put our phones down, and—most importantly—how to take back control of your time and mental health.

Episode 07A

Manifestation and Mental Health: How the Power of Mindset Shapes Reality

In this powerful episode of The Mental Health Boys Podcast, hosts Steve Foster & Chris Sapp take on the deep conversation of manifestation and mental health—how your mindset, emotions, and subconscious beliefs create the world around you. But this ain’t just “think it and it happens” talk! They get real about the connection between anxiety, self-doubt, toxic positivity, and the struggle to manifest what you actually want.

Episode 07B

Manifestation & Mental Health (Part 2): Real Talk About Turning Thoughts Into Reality

💭 Is Manifestation Real or Just Hype? In Part 2 of our deep dive on manifestation, we take it to the next level—no fluff, just real conversations about the balance between belief, focus, and action. From spirituality and science to trauma and transformation, this episode is packed with truth, techniques, and transparency.

Episode 08

Financially Stressed? You're not alone!

Real talk. No fluff. Just the mental health insights you need. In this episode, we dive deep into [main topic]—breaking down the struggles, solutions, and strategies that actually work. Whether you’re feeling stuck, stressed, or just need a fresh perspective, we’ve got you covered.

Episode 09

Self Care is NOT Selfish

Let’s be real—how many times have you said “I’m good” when you weren’t? In this episode, we go deep on what it really means to check in on your homies, why surface-level convos just don’t cut it, and how mental health check-ins can literally change lives.

Episode 10B

Building Better Partnerships

Ever found yourself in a situationship wondering what went wrong… or why it even started? In Episode 10, we’re peeling back the layers on all types of relationships—romantic, friendships, work dynamics—and getting real about what it takes to make them healthy. No fluff, no filters, just real conversation and laughs along the way.

Episode 10C

Marriage, Money & Miscommunication

💥 Let’s Be Honest… Relationships Aren’t Easy Ever feel like you’re giving 100% in a relationship and still coming up short? This episode is a deep, unfiltered dive into the REAL struggles of marriage and serious relationships—communication breakdowns, financial stress, unrealistic expectations, and growing apart. Chris and Mickey are keeping it raw, relatable, and ridiculously real. Whether you’re hitched or just hitching feelings, this one’s for you.

Episode 11

More Than a Game: The Mental Cost of Fandom, Fame & Failing Forward

Can fans push their heroes too far? In this episode, The Mental Health Boys unpack the emotional rollercoaster of sports fandom, the toxic expectations placed on athletes, and the mental health breakdowns we never see behind the fame. This isn’t just about sports—it’s about the psychology of why we get so invested, the pain of public failure, and the pressure to be perfect. From Ben Simmons to Troy Polamalu, from anime characters to NFL quarterbacks—this episode is a must-hear.

Episode 12

The Rules of Love: Non-Negotiables, Boundaries & Why Good Men Snap

What are your non-negotiables in love?” The Mental Health Boys ask the questions most people avoid — and this episode dives deep into boundaries, expectations, and the emotional labor men aren’t allowed to talk about.

Episode 13

Talent Ain’t Enough: Burnout, Busts & the Brutal Truth About Success

Meet the Hosts

Stephen L. Foster Jr.

Stephen, LMFT — Licensed Marriage & Family Therapist and Executive Director of Foundations to Success, LLC, merging psychology, counseling, and music as U-Neek Shreef.
Why I’m Here: “To inspire healing and open real conversations for men.”

Christopher Sapp

Christopher, LPC — Mental health professional focused on education, therapy, and community outreach, combining clinical insight with a love for travel and healing experiences.
Why I’m Here: “To guide men toward growth, connection, and inner peace.”

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