Episode 01Live now
Chris Sapp & Steve Foster
Self-Care vs. Guilt: Why Taking Care of Yourself Feels So Hard
Self-careHealthy boundariesBurnout & overwhelm
Season 2 is here
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Local Truths.
Deeper Talks.
The Mental Health Boys brings real people, professionals, leaders, families, and community voices together for honest conversations about mental health, culture, faith, relationships, youth, and healing.
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Chris Sapp & Steve Foster
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The Season 2 lineup
Six conversations. A bigger picture.
1 of 6 live
Episode 02Coming next
Jennifer Dattilo Watts, LMFT, CCTP I
Trauma Recovery, Neurofeedback & Choosing the Right Therapist
Trauma recoveryNeurofeedbackFinding support
Episode 03Coming soon
Christina Dennis
Community Care in Action: Rebuilding Mental Health from the Ground Up
Community wellnessAccess to careHope
Episode 04Coming soon
Dr. Hope Sinclair
When Schools Become the Front Line: Protecting Emotional Wellness in Our Families & Communities
Schools & familiesEmotional wellnessPrevention
Episode 05Coming soon
Corey Bolton
Corey Bolton: Black Men, Strength, Silence & Being Heard
Black menHealthy masculinityBeing heard
Episode 06Coming soon
Keyana Bell
Healing Through Relationship: What Community Mental Health Really Looks Like
Community careAccess & trustRelationships
Season 2 / Episode 01Live now · Chris Sapp & Steve Foster
Why taking care of yourself can feel so hard.
- Why does self-care sometimes trigger guilt?
- What boundaries protect your energy without shutting people out?
- How do you make room to recharge when life already feels full?
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Season 1
From the Vault
Episode 03
Anxiety & Overthinking: How to Silence the Noise in Your Head
Explore episodeEpisode 04
Breaking the Stigma: Mental Health in the Black Community
Explore episodeEpisode 01
Mental Health in the Age of Social Media: How It's Really Affecting Us
Explore episodeWear the conversation.
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