About The Mental Health Boys
The Mental Health Boys is a community-first platform led by licensed mental health professionals, created to make honest conversations about mental health accessible, relatable, and practical for everyday life.
Who We Are
A Community-First Mental Health Platform
The Mental Health Boys brings families, leaders, and everyday people together to talk openly about mental health. Based in Newport News, Virginia, our work is grounded in professional experience and lived reality.
We believe mental health conversations should feel human—not clinical, intimidating, or out of reach. Everything we do is centered on connection, trust, and real-world support.
What We Talk About
Honest Topics That Matter in Real Life
We focus on the conversations people are already having—or avoiding—at home, at work, and in their relationships.
- •Parenting and family dynamics
- •Relationships and communication
- •Grief, loss, and healing
- •Faith, identity, and purpose
- •Stress, anxiety, and emotional wellbeing
Why It Matters
Conversations Create Healthier Communities
Healthy individuals build healthy families. Healthy families build strong communities.
By normalizing difficult conversations and connecting people to real resources, we help create lasting change—one conversation at a time, locally and beyond.
This work isn't about quick fixes. It's about building understanding, resilience, and support where it's needed most.
Our Team
Meet The Hosts
Christopher Sapp
MA, QMHP
Christopher Sapp, a Hampton, Virginia native, is a mental health professional with 16+ years of experience. He holds a B.A. in Psychology from Norfolk State University and is a certified QMHP, specializing in intensive in-home services, skill-building, and community stabilization. He is also a training specialist, certified in First Aid/CPR and TOVA.
Stephen L. Foster Jr
MA, LMFT
Stephen L. Foster Jr is a Licensed Marriage and Family Therapist serving families, couples, and individuals across Virginia. His work is grounded in clinical practice and lived experience, with a focus on relationships, communication, and emotional wellbeing.