Introduction:
We live in a time where conversations around mental health are increasing — but for many men, speaking up still feels off-limits. From childhood, boys are taught to “man up,” “stay tough,” and avoid appearing “soft.” These outdated social norms have deeply shaped how men view mental health — often as a weakness instead of a priority.
But here’s the truth: suffering in silence doesn’t make you strong. Seeking help — that’s real courage.
What Is Mental Health Stigma for Men?
Stigma refers to the negative attitudes and beliefs that society (or individuals) hold about mental health conditions. For men, stigma is especially complex. Research shows that men are less likely to seek help for emotional distress, depression, or anxiety compared to women .
Why? Because of the pressure to be strong, self-reliant, and unemotional. These expectations prevent countless men from reaching out for therapy, counseling, or even honest conversations with loved ones.
The Impact of Suppressed Mental Health
When left unchecked, mental health issues in men can lead to:
Anger or irritability instead of sadness
Workaholism or addiction as coping mechanisms
Relationship breakdowns
Suicidal ideation — tragically, men account for nearly 80% of suicide deaths in the U.S.
Changing the Narrative
To change this, we need to normalize emotional vulnerability in men. That’s the exact mission of The Mental Health Boys Podcast — two licensed mental health professionals having the raw, unfiltered conversations that society avoids.
Real stories. Real healing.
Listen to This Episode:
Breaking the Stigma: Real Talk About Men’s Mental Health
Get Support
Whether you’re struggling yourself or know a man who is — the first step is not being alone in it.
Foundations To Success offers culturally competent, male-focused mental health counseling, group therapy, and community healing resources that actually meet men where they are.
Learn more: foundationstosuccess.com
References:
- Vogel, D. L., Wester, S. R., & Larson, L. (2007). Avoidance of counseling: Psychological factors that inhibit seeking help. Journal of Counseling & Development, 85(4), 410-422.
- Mahalik, J. R., Burns, S. M., & Syzdek, M. (2007). Masculinity and perceived normative health behaviors. Social Science & Medicine, 64(11), 2201-2209.